Indirect Message Essay Example | Topics and Well Written Essays - 250 words

Indirect Message - Essay Example This means that all the managers are currently busy attached to respective working program. It is with these reasons that we wish to inform you that we will not be in a position to participate in the restoration of the historical area of Miramar. By doing so, some of our operations will be paralyzed since we only have the minimal number of the upper-level managers as of now. Notably, restoration of the said historical area would require someone with upper-level management experience who can provide leadership and direct public relationship activities. Considering this, good reputation, and current and former operations of SCORE in relation to rehabilitation programs, they come highly recommended to take over the operation. We, therefore, confidently think that you can contact SCORE for more assistance. However, it is also important that you note that Kellstrom Industries cannot ignore the partnership and association that we have enjoyed in the past, and further, we still look forward for more collaboration in the

Notes from the Underground Essay Example for Free

Notes from the Underground Essay â€Å"Notes from the Underground† by Fyodor Dostoevsky, justifies that the underground hero/anit-hero is the universal man that we as a society cannot accept. Can we as a society relate to the ethics of this man, and accept it? The reader is set to ponder on why Dostoevsky would want to give such unadvisable traits to this character? Traits such as: Rude, Bad tempered, Bossy, Spoilt, lazy, unreliable, and anti-social. The answer to the question would be that Dostoevsky does not believe in the norms that the society has set for people. A few people in our society would understand, as well as relate to his intentions, aspirations, and majority of our society would perceive his actions as incompetent. Dostoevsky implies that everybody in a society acts in their own self-interest, including the Underground Man, and the world he lives in. The Underground Man as well as society, acts to gain advantages over people, or certain situations in their own self-interest. The Underground Man achieves his self-interest by, playing a mind games with his customers from work, using rudeness and intimidation. Genuine wickedness to people is his kind of self-interest. None the less; here is a character with three other major undesirable traits: perception insight, hatred, and self-punishment for his anti-socialism against society. A problem that Dostoevsky’s Underground Man has is the same problem the society suffers, which is perceptional insight on their world. The Underground Man, perceives being conscious is an illness that only paralyzes people into a corner of the world, incapable of action. His consciousness makes him aware of all of the â€Å"opposite elements† inside him, so much so that he can never make a decision or act confidently on any of his desires. He thinks people who are overly conscious, posses more than what they need for survival in the nineteenth century. He states, â€Å"The more conscious I become of goodness and all that was â€Å"sublime and beautiful,† the more deeply did I sink into the mire and the ready I was to sink into it altogether. †(Part I, Chp II, Pg 99) Another statement he makes is,†Ã¢â‚¬ ¦the whole nasty, disgusting part of it was that all the time I was shamefully conscious- even at the moments of my greatest exasperation. †(Part I, Chp I, Pg 96) When the Underground Man implies that his great intelligence and heightened consciousness prevent him from being an â€Å"active man,† saying that active people are always â€Å"disingenuous,† (Lacking in frankness) he is rationalizing his inability to act. However, the fact that the Underground Man deludes himself about the source of his alienation does not mean that Dostoevsky necessarily wants to glorify the â€Å"man of action. † He considers active men universally â€Å"dull and narrow-minded†, the very traits that allow them to act. The Underground Man as well as society makes one set of values correct while rejecting any other set of values, because of what they what to believe in. People are followers of their own rules, trying to block out society, and their environment for self interest purposes; purposes such as making money, street traffic, interaction with others, and etc. He dictates a list of values which are most important, and by which all humans should be driven, as he states,†Ã¢â‚¬ ¦the legitimate result of consciousness is to make all actions impossible†¦All plain men and men of action are active only because they are dull witted and mentally undeveloped. † (Part I, Chp V, Pg 108) The Underground Man resists the idea of rational egoism, believing man to be an inherently irrational creature. Man will always try to assert his free will, even if asserting this free will goes against reason and self-interest. The Underground Man believes so because, he can think of no other explanation for the way others have treated him in his life. The perplex character of the Underground Man compares to men in society who have failed at love and social acceptance; therefore they feel the need to force false emotions. These false emotions are variables that consist of: grief, self-fulfilling prophecy, false hope, love, and so on. The Underground Man feels that he is too lazy to achieve the status of love and acceptance from anyone, which shows his mixture of false emotions. The Underground Man states, â€Å"Oh, if only I had done nothing merely out of laziness! † (Part I, Chp VI, Pg 110) Like most men in this society, the Underground Man’s irrational logic hides his inner, as well as his outer emotions. At one part in the beginning of the story, it is hard to catch where he addresses us frequently and directly, calling us â€Å"gentlemen,† (Part I, Chp I, Pg 96) and he constantly analyzes and revises his statements in the fear that we are judging him. The Underground Man treats us like a panel of hostile judges, looking down upon his underground life from our comfortable position above ground, from the vantage point of the social world he has fled. Because we are aware that the Underground Man is conscious of our presence, we must question the validity of any statements he makes about not writing for our benefit. The Underground Man is a prime example of what is known in literature as an unreliable narrator: because everything we learn from the Underground Man is filtered through the lens of our society. Anguished perspective, we can never be sure he is telling us the objective truth about anything. Dostoevsky ridicules his logic because it all implies that it could derive from hatred alone. One may hate society or a certain group of people, because of society’s outlook on what is unacceptable behavior. This leads us back to the story, â€Å"Notes from the Underground†, where the Underground Man finds himself being filled with spite towards society because; he feels that he won’t be socially accepted. The solution most people would feel from this hate would be: to become rude, angry, more competitive, and more importantly confused. While the Underground Man was a civil servant he found himself being rude to the customers, as he clearly states, â€Å"I was rude and took pleasure in being rude. Mind you, I never accepted any bribes†¦Ã¢â‚¬  (Part I, Chp I, Pg 96) Accepting bribes is common and widely tolerated. The Underground Man is filled with bitterness toward all aspects of society, but he is aware that he is powerless to act against it or within it. He cannot even manage to be a wicked civil servant. Instead, he takes his aggressions out on himself, refusing to see a doctor and remaining in an unhealthy climate out of spite. When people speak mean or rude comments to others, do you think of them as an awful person? Most people like the Underground Man act like this because; it is a safe way to let out their emotions without physical repercussions, towards another human being. Everybody has an evil side in them, some are willing to show, but others are afraid because of the consequences given by the law. An example would be: on the night the Underground Man went to the tavern to socialize, he found himself in a situation where he was being physically picked up, and moved to the side, for he was in the way of the army officer. Instead of retaliating against this officer, he found himself becoming obsessed with revenge after the fact of what happened. At that point in time, he wanted to be socially accepted by getting into a fight with the officer; instead he found himself being moved to the side like he was absolutely nothing. â€Å"I could have forgiven him if he had given me a beating, but I could not forgive him for having moved me from one place to another as if I were a piece of furniture. † (Part II, Chp I, Pg 137) The Underground Mans interaction with the soldier, however pathetic it may appear, has its roots in ideas of justice and revenge. The Underground Man wants to walk with the officer as an equal, but when he tries to put this progressive idea into practice, he fails. The people, who starve for social interaction would want so much as a fight to come their way, so in some form they are socially accepted. People like the Underground Man try to balance interpersonal engagements with â€Å"time spent alone† but, yet they differ from the degree of enjoyment, engaging in social activities; such as taking a walk in the park, movies, trying out a youth group/study group, visiting art exhibits, and so on. These different desires are strong functions to spend time alone, verses wanting to socialize with other people. Going back to the Underground Man, another example of hatred/revenge towards society would be when: he begins to preach false inspiration to a prostitute on how to live life, after the fact of sleeping with her. â€Å"I turned away in disgust. I was no longer reasoning coldly†¦ I was already longing to expound my own favorite little notions which had nursed so lovingly in my funk-hole. † (Part II, Chp VI, Pg 177) Interestingly, the Underground Man does not, for once, recognize the literary tradition behind his mission. He feels that he is manipulating the prostitute with his sentimental language, and he both enjoys and feels ashamed of the feeling of power this manipulation gives him. He does not; however, appear to recognize the sources of his story as readily as he recognizes other literary influences to which he refers early in the novel. Instead, the Underground Man tells us in retrospect, he genuinely felt the things he was saying, even as he was aware that he was manipulating the prostitute. Situations like these give men a sense of dominance, and superiority towards people that are mentally weak. They lash out all of their social frustrations, trying to make ends meet. This is their way of payback on society. Another relationship of hatred would be between the Underground Man, and Apollon (His Servant). The Underground Man wants it to be known that, he hates Apollon for his rudeness and churlish behavior. The Underground Man states, â€Å"For years on end we had been continually squabbling, and I hated him. † (Part II, Chp VIII, Pg 196) The Underground Mans burning hatred of Apollon stems from a similar desire for domination. The Underground Man wants to feel he can dominate Apollon completely, as Apollon is his servant and depends on him for wages. Once again this is an example of the Underground Man hating something he has little to no control over. People hate things they have no control over out of fear, this is a common human characteristic in all of us. They try to become dominant towards another person to no prevail. If there was more control applied over what you fear, then there wouldn’t be much to worry about, right? Being filled with so much hatred towards society, can ultimately lead into situations of self-punishment. With the Underground Man symbolizing men in our society, why exactly would people inflict self-harm? People want attention from society, punishing themselves mentally or physically may be their only solution to their problems. They avoid professional help because; they don’t want to be considered crazy. The Underground Man shows self-punishment in the beginning of the story, when he refuses medical attention for his dying liver. â€Å"Still, the fact remains that if I refuse to be medically treated, it is only out of spite. My liver hurts me – well, let it damn well hurt – the more it hurts the better. † (Part I, Chp I, Pg 96) This behavior is the first evidence we have of the Underground Mans gratification, his enjoyment of his own pain and humiliation. He is punishing himself, in spite of the society. People like him are hedonistic; they want to exert some type of power over someone in a certain situation, for self-gratification. Humans make choices based on complex and irrational emotions, because they have no acceptable logic within doing it. Their lives cannot be determined by equations based on their own self-interest. Throughout Dostoevsky’s stories, self-punishment is found in almost all of his characters. The character closest to the Underground Man, would be, the man from â€Å"The Dream of the Ridiculous Man†. Here is another Dostoevsky character that can’t find his place in the world, and feels as if he doesn’t deserve to live. â€Å"I made up my mind to kill myself that night. I had made up my mind to kill myself already two months before and, poor as I am, I bought myself an excellent revolver and loaded it the same day. † (Dostoevsky, TDOARM, Pg 206) The Ridiculous Mans idea of self-punishment is a lot more intense than the character from â€Å"Notes of the Underground†, but none the less they are practically identical. The Underground Man is perceived as a universal character in most, if not all of Dostoevsky stories. His struggles with anti-socialism and other traits are similar to all of Dostoevsky’s characters. Dostoevsky incorporates our human struggles into his stories, to take the reader on an emotional journey. Dostoevsky’s characters are leading examples of the people in our society, who cannot find themselves to be accepted, therefore this people want to punish themselves for something they have little control over. Conclusion: Dostoevsky makes his point by introducing characters whose actions are the exact opposite to what is good for them. The Underground Man especially makes choices that go against the societal self-interest values, such as anti-socialism, where time after time in the story he proved he can’t handle the social aspects of life. He does things that seem completely irrational and illogical, if he wants to become happy. He compromises decency, dignity, friendship, kindness, and all other values to his vicious traits, all in the name of happiness. The whole story is a horrible account of the man’s anti-social nature and actions; while uncanny similarities rise between him and our society. Why would a man with capabilities such as the Underground Man, not strive every moment to socialize while being happy, free, and prosperous? Dostoevsky answers, simply, but brilliantly, with amazing insight into human nature: â€Å"Because he does not want to. † (Dostoevsky)

The Language of Machines :: Technology Communication Essays

The Language of Machines Computers are language machines. By saying this I mean both that language processing is a valuable metaphor for understanding computer computation and that, in a fundamental way, computer computation is language processing; no more, no less. The language understood by a modern computer when it first comes off the assembly line is quite simple. The alphabet of this language consists of two letters, 0 and 1 (or a and b or any other two characters, it doesn't matter), which is stored internally as two intensities of an electrical signal (either high or low). The grammar of this language has two rules: (1) Sentences consist of one word and (2) Words are all of a single specified length (probably either 16 or 32 characters). This computer knows in two ways. It knows what every word in the language means (i.e., what action to perform upon reading that word, information which is stored in the design of the processor), and it knows all of the words it has stored in memory. Each time a comput er reads a sentence (executes a command), a change results in memory, dependent on what the sentence says and what is already in memory. Modern computers are Turing machines (named after the British mathematician Alan Turing), which means that they are language machines which can simulate other language machines. In other words, given a special type of text to read (a program), a Turing machine that understands the simple language described above (for example) can act as if it understands a much more complicated language. This is why modern computer keyboards have more than just 0's and 1's on them. A modern computer comes complete with many virtual computers built on top of it, so to speak, enabling the computer to understand much more complex (although mathematically equivalent) higher-level languages. These are mathematical languages, of course; they have much more rigid structure and precise meaning than natural languages. They lack in many ways what Derrida calls "play." But must they? Is there an intrinsic fundamental difference between mathematical and natural languages, or is the difference instead that we hav e more control over mathematical languages because we know their rules and can understand the system in which they work, while with natural languages we know neither, because we are not in conscious control of their creation and we can not fully grasp how they operate in society and in our heads?

Gender-Bending in Shes Come Undone :: Shes Come Undone Essays

Gender-Bending in She's Come Undone  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚     Ã‚  Ã‚   Is Wally Lamb, author of   She's Come Undone, "qualified" to write a first-person narrator in a female voice? After all, as a man, what does he know about women's issues? In this essay I will discuss the issue of "gender-bending" writers and discuss Mr. Lamb's use of such tool.    The term "gender-bender" usually refers to a pop singer or a follower of a pop cult "...who deliberately affects an androgynous appearance by wearing sexually ambiguous clothing, make-up, etc. (Ayto and Simpson 81)" While authors are not included in this specific definition, we must not overlook the possibility that writers can fall under the category of being a "gender-bender." Applying some of the same characteristics of the definition, I believe that an author can be a "gender-bender" by changing the voice of the writer in the novels. Wally Lamb would fall under this category, because as a male author, he is writing his main character in a female voice. The concept of "gender-bending" authors is not completely foreign to literature, while it may not be applied to the definition presented above. For example, in detective novels that are written by women, some of the characters take on different genders than their writers. In the following passage, taken from the essay "Gender (De)Mystified: Resistance and Recuperation in Hard-Boiled Female Detective Fiction," by Timothy Shuker-Haines and Martha M. Umphrey, discussion is made of detective author Sue Grafton's ability to write in the male persona. Kinsey Millhone's [a female character in the book F Is for Fugitive] persona is gendered substantially as masculine. A woman who has few friends and lives for her work, she is self-consciously, almost parodically male-defined, as, for example, when she describes her tendency to amuse herself with the abridged California Penal code and textbooks on auto theft rather than engaging in the teatime gossip of a Miss Marple. (Delamater and Prigozy 73) "Gender-bending" also refers to sex change operations. Such as the case with performance artist Kate Bornstein - a graduate of Brown University - who underwent such an operation thirteen years ago. In an article on the school's website, Ms. Bornstein discusses "gender-bending" and some of the issues she discusses can also apply to "gender-bending" in novels. The way I view gender is a way to express yourself. ...Gender is just a doorway, and so is sexuality, race and age.

Algebraic expressions.Elementary and Intermediate Algebra Essay

Algebraic expressions Introduction   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   In the introduction to Algebra, the first assignment for the first week will involve using real numbers in place of integers to simplify expressions. Everyone needs to take his/her time to grasp the rules and the steps which are followed in algebra as this will form a concrete base for the algebraic expression understanding. One needs to understand the mathematical fundamental elements so as not to incur problems in solving any algebraic problems. For instance, one needs to be clear with the properties of integers as these are the same properties which apply to the real numbers. The first step in dealing with equations is removing the parenthesis. If an equation requires you remove the parenthesis from the equation, distribution becomes a necessity. Like terms should be grouped together when multiplying the integers that are inside the parenthesis to perform any indicated operation (Dugopolski, M.(2012  ), 2, p.67).   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The following is how I attempted to handle the assigned equations in the simplest form. In the left side of the page, I have put the mathematic equation, and in the right side there is my explanation of the steps I followed. 2a(a-5)+4(a-5) Equation =2a ²-10a+4a-20 remove the distributive properties from the parenthesis = 2a ² -6a-20 then we get the coefficient. =a ²- 3a – 10 then we simplify the expression. In the next equation, 2.  2w-3+3(w-4)-5(w-6) the equation =2w-3+3w-12-5w+30   remove the distributive properties from the parenthesis =2w+3w-5w-3-12+30 then we get the coefficients and. =15 combine them In the third equation, 3. 0.05(0.3m+35n)-0.8(-0.09n-22m) the equation =0.015m+1.75n+0.072n+17.6m remove the distributive property from the parenthesis =0.015m+17.6m+1.75n+0.072n simplify by putting the like terms together and =17.615m+1.822n combine them References Dugopolski, M. (2012  ). Elementary and Intermediate Algebra. New York, NY: McGraw-Hill. Source document

Souldice Hospital Marketing Strategy Essays

Souldice Hospital Marketing Strategy Essays Souldice Hospital Marketing Strategy Paper Souldice Hospital Marketing Strategy Paper Unlike physical products, a service cannot be seen, tasted or felt before it is bought. There is always an element of uncertainty and the service seeker looks for evidence of quality. People will draw conclusions from the place, the people, key influencers, communication material and most importantly from people who have already gone through the experience. Therefore the service providers task is to supply this evidence, to tangibilize the intangible [Kotler] Shouldice marketing strategy is one of a kind, in the sense that it is different, which is the secret behind every successful strategy. Its ? thinking out of the box. Its sensing a need and fulfilling it in a remarkable manner. Everything we have studied in the past classes seems to be embodied in the strategy of Shouldice hospital from experiential marketing, brand loyalty, providing a memorable experience, the importance of good word of mouth advertising, to focus and using ones competitive advantage to such an extent that although people might try to copy it, there are slim chances of them getting it right. Shouldice hospital is marketing a well-developed, focused service delivery system, it is providing an experience. Core Competency Dr. Earle Shouldice who founded the hospital started this operation from an idea and then developed the idea further by dedication and passion, he operated on men who wanted to be soldiers but were denied because they needed hernia treatment, during the war in 1940, hospital space and doctors were scarce, especially for this non-emergency surgery that normally took three weeks of hospitalization. Dr. Shouldice stepped in and operated without taking any fee, he performed an innovative method of surgery on seventy of these men, hastening their induction into the army, and thus the idea developed into a surgical technique which survived him and is still thriving. As Bruce Lee once said I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. The focus on doing what you are best in, and developing it to such an extent that people are trying to copy it, it makes sense to just stick to that and thats what Shouldice did. A Strategic Service Concept- Focused Service Factory Shouldice defined the one thing they do to perfection and built a whole integrated system around it. Removal of external hernia were their forte and they stuck to it. The patients at the Shouldice center take some of care of themselves. Before the operation a questionnaire is sent to them which is simple to understand and the purpose is to determine the type of hernia and other risks associated with surgery. In Shouldice, all the patients were encouraged to walk up and down the halls and to get in dialog with the other patients and the surgeons. In thought of encouraging the patients, the steps between the floors are constructed with a smooth inclination, there are not TVs at the bedrooms and the rooms were designed as if it were a home instead of a hospital. Every square foot of facility is carpeted to reduce the hospital feeling and the possibility of a fall. ?Market Segment: Shouldice hospital is staying focused because it has not changed its target market and the methods that made it a success; the target market for Shouldice Hospital remains the people who were detected with a primary inguinal, which was the most common kind of hernia. They treated only external hernias. More complicated cases, especially those involving patients with other health problems, were not undertaken. The primary advantage of admitting only healthy people was that the duration of the patient in the hospital was drastically cut down. Thus new patients could be admitted with a higher frequency. Great Word of mouth advertising Part of the success of the Hospital from a psychological point of view is the opportunity for the patients to meet one another. I certainly enjoyed the other patients and I did not hear a single one express any negative attitude toward the hospital and I heard many glowing words about it. RON KENYON-THORNHILL, ONTARIO Other qualities that help it stay focused in short are ?A Flat Organizational structure Top Management Commitment to Quality Dr. Shouldice and his sister Mrs. Uquhart each owned 50% of each, i. e. , the hospital and the clinic. ODell as the administrator was responsible for all the five departments ? surgery, nursing, administration, maintenance and housekeeping. T ? Customer Value Satisfaction As is evident by the questionnaire and response and the fact that most of its customers are referrals. Which according to most is the one number you need to be concerned about. ?Focused Differentiation Stayed focus on treating external hernias ?Self Service Technologies Patients self screen Self Serve Walk about Dont need bed pans Q2. Is Shouldice hospital a good place to work and why? Excellent service providers know that positive employee attitudes will promote stronger customer loyalty, so the best employees must be found to do the job and then they must be retained. At Shouldice the turnover rate is minimal, only four nurses a year, which for hospitals is quite remarkable. Shouldice hospital is great place to work pretty much for the same reason that it is a great place to be operated on. There is an atmosphere of warmth of family rather than a workplace. The nurses work more as psychologists. And a lot of the dirty jobs so to say are avoided since the patient is healthy enough to walk around the place, his linen need not be washed regularly and can be changed only after he leaves the hospital after four days plus patients do not need bed pans. This also reduces the amount of time that the nurses need to devote to each patient in terms of individual care. Nurses could better utilize this time by conducting orientation programs for the patients and also counseling them. This kind of work keeps the work force motivated and they do not have to deal with the drudgery of day-to-day work. There s a profit sharing plan for both doctors and nurses. As far as the doctors are concerned they get a chance to see ? their children grow up, meaning that the hospital does not take over their entire lives as this profession normally does. The doctor on call is rarely called to the office and has regular hours. A surgeon day ends at 4 p. m.  which in medical terms is quite a ? miracle. And although hernia repairs are traditionally seen as mundane the Shouldice technique is a trick anatomical procedure and thus it gives a doctor a new skill. Salary and bonuses are good too. Since the patient base is healthy post-operative care required is lesser. There is an ? open door policy that was in place for the staff. Employees can go to ODell could come in and discuss their problems ranging right from their personal problems to their official problems. This kind of close staff and management interaction helped in keeping the staff. Nobody gets fired; the pay scale is higher than comparable jobs in other areas. There is a feeling of family as people often pitch in to do work. Alan ODell went on to further elaborate the happy and feeling involved. Yet another policy prevalent is that of job rotation, which removes the monotony from the job, also helps in keeping the staff prepared to face crisis situations, which could possibly arise due to some staff member remaining absent or suddenly taking ill. The staff functioned more as autonomous units loosely controlled by the administration. This freedom served as a motivating factor and propelled them to achieve higher efficiency results. Q3. How is Shouldice providing a unique and memorable experience to its patients? The Provision of an Experience rather than a service! The first thing that struck me while reading the case that its not like a hospital at all its more like a home where people for retired people or even in fact a hostel. Shouldice has been remarkably successful in its ability to not only provide its patients with a quick, quality and low cost surgery but also providing an unforgettable experience and comfortable environment to all of its patients. Shouldice Hospital success is due to a number of factors ? Warm and friendly environment [carpets to dispel the hospital feeling and disinfectant smell] ? Communal Dining; which is psychologically appealing to patients receiving surgery, they are able to associate with other patients as well as doctors receiving the procedure to compare notes and discuss concerns and ultimately alleviate any anxieties with other patients. ?Patients encouraged to exercise and walk around meeting other people making friends. 58% appreciated friendship with other patients as ? very important and 34. 57% rated exercise as ? very important ? Shouldice Hospital has a high success rate; only 0. 8%. Dr. Shouldice technique is far superior to others. 72% rated that as ? very important ? Building of partnerships and sharing of medical notes. Patients are given rooms that they share with a roommate who is generally from a similar professional background or shares similar hobbies. ?Post-operative treatment that they get. No television or telephone is kept in the room. Thus the patient compulsorily has to walk down the specially constructed stairs and come to the common room to avail of these facilities. This helps the patient recovers mentally and considers himself fit and healthy. Patients in fact want to stay longer; they can explore the premises make new friends, You are not alone and isolated feeling scared for children their parents are allowed to stay with them without charge. At every customer touch point the feeling of intimacy and caring putting yourself in the patients shoes is available Q4 Should Shouldice hospital expand? Why? Group 13 Shouldice should expand but be very cautious not lose out on its uniqueness, because bigness and the cost associated with it often can lead to undifferentiating. Q5. If it were to expand, what are the options available to expand what are the options available to expand and which option do you recommend? What is going on presently? 1. Alan ODell wants to increase capacity he doesnt want to lose control over quality. He thinks himself as a doctor first then as an entrepreneur. 2. They cant market their services as they dont know if they will be able to fulfill the demand. 3. Other doctors are using the Shouldice technique without results. 4. Saturday operations, if they expand further there is danger of change in attitude. 5. Dr. Obney is resisting change and opposes operations on Saturdays. 6. Even when hey expand capacity backlog declines but climbs once again 7. The selection of the next chief surgeon So what should they do? The were established as a focused service factory and that hs led to their success so they should definitely not move away from that into other areas, stick to external hernia operations. Since patients are attracted to the hospital in part by rates, any expansion plan has to ensure that the cost des not have to be borne by the patient. They should definitely copyright the Shouldice technique. Teach it to other surgeons and make sure that people check if the surgeon who says he is using the Shouldice technique has a certification much like the board certification needed. This is to protect their intellectual property. Or have a campaign that makes people aware that others are copying their technique and its not endorsed. Since you cant stop them from copying you can train them yourselves. There is a demand for the same operation from other hospitals. Besides, some of the other hospitals are imitating the same method wrongly. So, they should develop a self-contained branch in northern part of US. And by the help of their good image in medical care, they can brass to offer new specialty medical service first in Toronto. If the demand is enough, they can expand their new specialty medical care service area. Brochures saying that Shouldice Hospital is the only hospital having the technical expertise to practice the Shouldice method and warning the people against fraudulent practices will ensure that the failures of such fraud operations are not blamed on the Shouldice method. They can videoconference now that technology permits. This technique can be done over the world. They can hire new surgeons and nurses to deal with the expanded capacity, especially for Saturdays. If Saturday surgery is causing a rift a compromise can be reached by limiting the number of operations that would be actually performed on Saturday. Although addition of Saturday operations will result in increased workload. Since the patients stay at Shouldice for average of 5 days, an increment in capacity will be inevitable. There should be a lot of talks and Saturdays should definitely be utilized since patients whos  operations are scheduled late in the weekend stayed in the hospital over the weekend Adding another floor of beds which could increase MON-FRI surgeries by 50%. In my opinion adding a half day Saturday is the best option. Although 42% of their patients come from the U. S. Im not sure whether opening a hospital in the U. S. would allow them to stick to their strategy or the differentiation they have created. An organization like this is very characteristic of the place it belongs ? Canada. America is a different ball game and it could cause them to lose its distinctive edge and ? soul.

Essay Sample on Philosophy of the Good Life

Essay Sample on Philosophy of the Good Life Philosophy had been studied for countless centuries by great people, wise men, and common people. It is not because they have to construct what philosophy is and its importance to humanity and the world as a whole, but to make its existence concrete and become usable to where it is ought to be used. The concept of philosophy is abstract and even before the existence of the humanity and the world, it was already there. Its idea was laid down in words through time to be used by people for the coming ages. But its usefulness and significance still depends how we absorb and utilize them. The word Philosophy itself means love of wisdom (Thomas). It came from Greek words Philo (love) and Sophia (wisdom). Therefore, it means devotion to know. Philosophy deals with different aspects and some of these significant concerns are metaphysics, epistemology, ethics, politics, and aesthetics (Thomas; Thomas). Metaphysics studies the theory of reality, epistemology studies the theory of knowledge, and ethics studies the theory of moral values (Thomas). Moreover, politics addresses the theory of legal rights and government, and aesthetics deals with the theory of the nature of art (Thomas). As a human being, what is there that we passionately wanted to know, or more appropriately, we passionately needed to know? This begins with our quest to seek our nature as a human, the world we live in, and our part to this world. There is the hunger and thirst to create a guiding scheme to know the course we are taking and that is what philosophy for. Philosophy, for that reason, becomes the guiding system of our morality, our being, and our sense of living. Each one of us has its own philosophy in every act we do, every place we go, and every decision we make. It is within us, in our instinct, in our beliefs, in our feelings†¦it is natural in each of us. The concretion of philosophy was made to formalize certain highlights in our daily life like government, politics, law, economy, and sciences. It is for that reason that philosophy plays an important role in the life we are taking and that is towards good life. Man always seeks the truth and philosophy opens the gates to the truth. If you need custom essays, research papers, thesis, dissertation or term papers on English, Philosophy, Education or other discipline feel free to contact our professional custom writing service.

John Dillinger - Public Enemy No. 1

John Dillinger - Public Enemy No. 1 During the eleven months spanning from September 1933 through July 1934, John Herbert Dillinger and his gang robbed numerous Midwest banks, killed ten people and wounded at least seven others, and staged three jailbreaks. The Start of the Spree After serving a little more than eight years in prison, Dillinger was paroled on May 10, 1933, for his part in a 1924 robbery of a grocery store. Dillinger came out of prison as a very bitter man who had become a hardened criminal. His bitterness stemmed from the fact that he was given concurrent sentences of 2 to 14 years and 10 to 20 years while the man who committed the robbery with him served only two years. Dillinger immediately returned to a life of crime by robbing a Bluffton, Ohio bank. On September 22, 1933, Dillinger was arrested and jailed in Lima, Ohio as he was awaiting trial on the bank robbery charge. Four days after his arrest, several of Dillinger’s former fellow inmates escaped from prison shooting two guards in the process. On October 12, 1933, three of the escapees along with a fourth man went to the Lima county jail posing as prison agents who were there to pick up Dillinger on a parole violation and return him to prison. This ruse didn’t work, and the escapees ended up shooting the sheriff, who lived at the facility with his wife. They locked the sheriff’s wife and a deputy in a cell to free Dillinger from incarceration.   Dillinger and the four men who had freed him – Russell Clark, Harry Copeland, Charles Makley, and Harry Pierpont immediately went on a spree robbing a number of banks. In addition, they also looted two Indiana police arsenals where they took various firearms, ammunition and some bulletproof vests.   Ã‚   On December 14, 1933, a member of Dillinger’s gang killed a Chicago police detective. On January 15, 1934, Dillinger killed a police officer during a bank robbery in East Chicago, Indiana. The Federal Bureau of Investigation (FBI) began posting photos of Dillinger and the members of his gang in the hope that the public would recognize them and turn them into local police departments.   The Manhunt Escalates Dillinger and his gang left the Chicago area and went to Florida for a short break before heading to Tucson, Arizona. On January 23, 1934, firemen, who responded to a blaze a Tucson hotel, recognized two hotel guests as being members of Dillinger’s gang from the photos that had been published by the FBI. Dillinger and three of his gang members were arrested, and police confiscated a cache of weapons that included three Thompson submachine guns, as well as five bulletproof vests, and more than $25,000 in cash. Dillinger was transported to the Crown Point, Indiana county jail which local authorities claimed was â€Å"escape proof† a claim which Dillinger proved wrong on March 3, 1934. Dillinger used a wooden gun that he had whittled in his cell and used it force the guards to open his. Then Dillinger locked up the guards and stole the Sheriff’s car, which he drove to and abandoned in Chicago, Illinois. This act allowed the FBI to finally join the Dillinger manhunt since driving a stolen car across state lines constitutes a federal offense. In Chicago, Dillinger picked up his girlfriend, Evelyn Frechette and they then drove to St. Paul, Minnesota where they met up with several of his gang members and Lester Gillis, who was known as â€Å"Baby Face Nelson.†Ã‚   Public Enemy No. 1 On March 30, 1934, the FBI learned that Dillinger may be in the St. Paul area and agents began speaking with managers of rentals and motels in the area and learned that there was a suspicious â€Å"husband and wife†   with the last name of Hellman at the Lincoln Court Apartments. The following day, an FBI agent knocked on the Hellman’s door, and Frechette answered but immediately closed the door. While waiting for reinforcements to arrive a member of Dillinger’s gang, Homer Van Meter, walked towards the apartment and upon being questioned shots were fired, and Van Meter was able to escape. Then Dillinger opened the door and opened fire with a ​machine gun allowing him and Frechette to escape, but Dillinger was injured in the process.​ A wounded Dillinger returned to his father’s home in Mooresville, Indiana with Frechette. Shortly after they arrived, Frechette returned to Chicago where she was promptly arrested by the FBI and was charged with harboring a fugitive. Dillinger would remain in Mooresville until his wound healed.After holding up a Warsaw, Indiana police station where Dillinger and Van Meter stole guns and bulletproof vests, Dillinger and his gang went to a summer resort called the Little Bohemia Lodge in northern Wisconsin. Due to the influx of gangsters, someone at the lodge phoned the FBI, who immediately set out for the lodge. On a cold April night, the agents arrived at the resort with their car lights turned off, but dogs immediately began barking. Machine gunfire broke out from the lodge, and a gun battle ensued.   Once the gunfire stopped, the agents learned that Dillinger and five others had been able to escape once again.    By the summer of 1934, FBI Director J. Edgar Hoover  named John Dillinger as America’s very first â€Å"Public Enemy No. 1.†

SOCI 131-Introduction to Sociology Assignment Example | Topics and Well Written Essays - 750 words

SOCI 131-Introduction to Sociology - Assignment Example Therefore, it is problematic for those who are deeply embedded in a culture to accept or even acknowledge the deviance of some people as a tolerable phenomenon in their own personal reality. This can, in some cases, lead to violence caused by offensive norm violations. Typically, violence only occurs when the norm violation is one that goes against the ethical or legal mores of one particular culture. In experimenting with cultural norms and deviance, it is important to recognize this barrier between the acceptable and the unacceptable, particularly in reference to one’s own safety. To that end, in my tests of cultural norms, I decided to focus on folkways, which are otherwise known as â€Å"customs† or â€Å"conventions.† These are the amoral standards of behavior that are socially approved. Even though they have no substantive moral content, these standards are still seemingly enforced within a culture. In mainstream American culture, a particularly interesting one is a sense of space. Proxemics is the study of measurable distances between people when they interact with each other. Strangers typically occupy a relatively large distance away from each other when given the choice. However, I decided to violate this space convention by sitting unnecessarily close to someone at the computer lab at the public library and, then again, in a Mosque where the sense of space is presumably different because of a sense of community culture among congregation members. The essential difference between a public library and a Mosque consists in the social variables of the environment. A public library is something that exists in the public sphere and thus is open to everyone. But despite being open to everyone, individuals still stake their claim in an individual space, such as at a desktop computer in the computer lab. Late in the evening, when the computer lab is relatively empty, individuals expect privacy in going about their

English Language Larners Case Study Essay Example | Topics and Well Written Essays - 1500 words

English Language Larners Case Study - Essay Example For example, we are told that Elsa does not have enough people around her with whom she would practice the speaking of English language when she goes home. Worse of all, there are not as many English language learning materials around her at home as there are Spanish learning materials. Meanwhile, learning through literacy development brings out the idea that practice is one of the best ways to master the learning of English language (Smiley and Salsberry, 2007). This is because as people practice what they have learnt, they get the opportunity to make mistakes and also correct these mistakes. Constant practice also speeds up the process of gaining proficiency as it makes the learner have the luxury of devising personal methodologies of learning the language. Again for Elsa, what is happening is that she is suffering interference in her attempt to learn English as a second language as in school, she gets the opportunity of speaking Spanish with other colleagues who are Hispanic. Inde ed, if English had been the only language she spoke in school, the need for her to take her English lessons seriously would have gone up because that would have been the only way by which she would have had people to communicate with. As far as those happenings that we are not particularly certain about are concerned, mention can be made of the fact that Elsa is not receiving much parental support as far as the learning of English as a second language is concerned. This assumption is made against the background that in the case of Elsa, we read of no drastic attempts being made by the parents or other relations at home to get the little English learner motivated to learn English at the fastest rate possible. It is said that motivation are different and comes in different forms. The two generalized types of motivation that can be applied to a young English language learner like Elsa are intrinsic motivation and extrinsic motivation. Presently, any of these forms of motivation seem to be absent at home for Elsa. If intrinsic motivation was available for Elsa, we would have read of her parents trying to motivate her by trying to speak English with her, getting her as extra class teacher, praising her on her attempts and efforts in learning the English language, and planning special holidays for her for efforts she puts up at school. If extrinsic motivation were also available, we would have read of parents of Elsa buying English language learning materials like wall charts, books and films for Elsa. Indeed, motivation is an important element and reinforcement that speeds up the rate of learning for any new English language learner like Elsa. Four different relevant issues Judging from the readings, there are number of important issues that come up to describe the type of English language learner that Elsa is. Most of these issues also help us in knowing precisely what is wrong with the progress rate of Elsa and how this problem can be corrected or minimized. The first issue that is directly related to the type of English language learner Elsa is has to do with the issue of a learner who lags behind when it comes to English language learning experience. This was made manifest when she was presented with the chapter to read. It is a good sign that Ms Smith also identified this and started thinking of ways of helping Elsa to get more out of the reading experience. The second issue

Research Report on foreign language film Paper Example | Topics and Well Written Essays - 1250 words

Report on foreign language film - Research Paper Example The movie revolves around a young Polish boy whom Visconti uses to incarnate beauty. He is a 14-year-old boy named Tadzio, played by Swedish Bjà ¸rn Andresen. The boy’s mother is played by Silvana Mangano, a beautiful Italian actress. Tadzio, the longhaired blond boy is the focus of attention of Gustav Von Aschenbach (Dirk Bogarde). An obsession of the boys beauty by Aschenbach leads to the question on the nature of the admiration (Andre 34). The main question in the movie is whether it is ethically okay in the moral standards or not. There is the mystery behind the movie in its structure and style, its symbolism and politics owing much of these to the novel by Thomas Mann’s with the same title Death in Venice, which the movie is based on. The movie is largely silent, in performance, and the actor Bogarde delivered an enlargement of meaning. The romantic suffering of Von Aschenbach manifested by his passion for Tadzio, emotional suffering on the death of his daughter. Setting Von Aschenbach on a journey of creation of beauty and purity discovered in Tadzio. The cinematography by Pasquale De Santis is also depicted in the movie. Scenes are well framed; there are lots of camera spinning from left to right allowing the observation of secondary characters. Costumes are highly stylized, and convey a Victorian look and feel, (Can 18). Can continues by making analysis on the soundtrack, which he says are echoes of one of Mahler melodies; the Adagietto of the Fifth Symphony. According to Snowball, Visconti overdid many things in the movie, which is quite evident at the end with the death of Aschenbach. He feels the movie become very boring toward the end but only saved by lovely things on the periphery. According to Snowball, he movie represents a deadly pestilence threatening both physically and represents the corruption that compromises and threatens all ideals. James feels that the Death in Venice was

Identifying Changes in Manufacturing Process and Costs Due to Case Study

Identifying Changes in Manufacturing Process and Costs Due to Automation & Applying ABC to Small Businesses - Case Study Example 2. This kind of the manufacturing process reduces the employability of the unskilled labor. The semi-skilled labor or the highly skilled labor’s demand grows as some knowledge is required in operating the machineries of an engineering based manufacturing company. But the best part of the automated process is that the employee’s physical labor reduces but at the salary paid earlier or at an increased level of salary. 3. Depending on the level of automation the impact on the company workforce falls on the employees of the company. Generally the existing employees take a lot of time in adapting to the changing working condition of the company. This may result in the employees losing their job and being replaced but such employees who have prior knowledge about the automation process of the firm. 4. The automation process of the company may result in the improved quality of product which can be made affordable at a cheaper price than before. Automation process is both repeatable as well as precise which ensures the manufacturing of the product with same specification, thus leading to the high efficiency level of the company. 5. The overhead costs related to the direct material, direct labor and other manufacturing costs get affected after the implementation of the automation process to the extent that initially there is a rise in the cost because of the conversion to the automated process. But after reaching the break-even point of the company’s per unit cost of the product seems to decrease with time in terms of all manufacturing cost except labor. The labor cost is usually high because employing of skilled labor is essential for manufacturing companies with automated process. Moreover, with the further updating the machineries of the company; cost in labor increases in the process of training as well. 6. The automation affect may tend to increase the fixed and the variable proportion of the company. This rise may usually come

Essay Example | Topics and Well Written Essays - 1000 words - 34

Essay Example This study will focus on one nation, the Iroquois, as a prime example. The Iroquois people, who called themselves Haudenosaunee envisioned their Nation as being one giant family. In truth they created a governing body that was a family of nations. The name, Haudenosaunee, which is used to refer to this Iroquois nation, means literally, "People of the Longhouse." They built long houses that were large structures creating a long hall and became the meeting place for local and distant chieftains and other dignitaries to speak, make laws, give announcements, etc. Some of these structures were hundreds of feet long for meeting of all the nations, while single villages’ were less than fifty feet in length. However, the width and height of longhouses varied only slightly. Haudenosaunee longhouses were usually between twenty and thirty feet wide and the apex of their roofs were generally between eighteen to twenty feet high. The true center of longhouse family relationships revolved around the fireside family. (Johnson, 2003, p. 12) In fact their many c enturies old culture may have actually been the first congress of democracy in the America’s long before the Declaration of Independence or the United States Constitution. The Iroquois Nation was bound together by what is probably the worlds first constitution, known as the Gayanashagowa (Great Law of Peace). They are also touted as being the first true participatory democracy on the planet. (Benner, 2005, p. 32) They formed a United Nations among themselves. While our very recent constitution states that â€Å"all men are created equal,† in practice if certain people have something you need and do not want to give it up, then suddenly they are no longer people, savages and not men, but animals. While there had always been many disputes over the Native American, the Iroquois would find that in 1785 New York and its then Governor, George Clinton, along with a company called The New York Genesee

Identifying Changes in Manufacturing Process and Costs Due to Case Study

Identifying Changes in Manufacturing Process and Costs Due to Automation & Applying ABC to Small Businesses - Case Study Example 2. This kind of the manufacturing process reduces the employability of the unskilled labor. The semi-skilled labor or the highly skilled labor’s demand grows as some knowledge is required in operating the machineries of an engineering based manufacturing company. But the best part of the automated process is that the employee’s physical labor reduces but at the salary paid earlier or at an increased level of salary. 3. Depending on the level of automation the impact on the company workforce falls on the employees of the company. Generally the existing employees take a lot of time in adapting to the changing working condition of the company. This may result in the employees losing their job and being replaced but such employees who have prior knowledge about the automation process of the firm. 4. The automation process of the company may result in the improved quality of product which can be made affordable at a cheaper price than before. Automation process is both repeatable as well as precise which ensures the manufacturing of the product with same specification, thus leading to the high efficiency level of the company. 5. The overhead costs related to the direct material, direct labor and other manufacturing costs get affected after the implementation of the automation process to the extent that initially there is a rise in the cost because of the conversion to the automated process. But after reaching the break-even point of the company’s per unit cost of the product seems to decrease with time in terms of all manufacturing cost except labor. The labor cost is usually high because employing of skilled labor is essential for manufacturing companies with automated process. Moreover, with the further updating the machineries of the company; cost in labor increases in the process of training as well. 6. The automation affect may tend to increase the fixed and the variable proportion of the company. This rise may usually come

Produce a critical analysis of an article on a current economic issue Essay

Produce a critical analysis of an article on a current economic issue of your choice from the 'Financial Time' - Essay Example According to the news, published in the Financial Times on July 13, 2010, Lord Turner who is the chairman of the Financial Services Authority has announced the new proposals for the mortgage lending policy (Goff and Masters. 2010). The FSA has found that due to the shortcoming of the mortgage lending policies, the customer are facing problem with the repayment of the loan that may lead to credit crunch in financial service sector of U.K. The FSA has conducted a review and analysed the current scenario of mortgage market. According to the review, the FSA has found certain facts indicating the borrowers’ inability to repay the loan. These facts have been discusses below. It has been found that the living cost of 46% consumers’ household has been reduced after the repayment of mortgage. The burden of the mortgage repayments are so high that borrowers are left with no or very little money after the repayment of mortgage. The overall idea of FSA’s proposal for the mortgage loan policy is to ensure that every mortgage borrower will be able to repay the loan. Lesley Titcomb, who is a FSA director of the mortgage market has commented that â€Å"While it is clear the mortgage market has worked well for many, we need to build a strong new framework to protect mortgage customers and to ensure that the problems we have seen in the past do not happen again, particularly as the mortgage market recovers† (FSA-website. 2010). However, the current mortgage market is already in distress as there has been a decline in the house prices and the interest rates. â€Å"Estate agents had fewer inquiries from potential homebuyers last month while the supply of homes for sale showed signs of picking up, adding to fears that the housing market could be poised for further price falls† (Cohen. 2010). The supply of the real estate has gone up but the demand for houses remains weak in the first quarter of this month. The agents

Understanding of Working Practices Essay Example for Free

Understanding of Working Practices Essay Understanding of working practices and strategies that can be used to minimise abuse in health and social care. The discussion within this essay is about some of the sections of the children’s act, it will explain the existing working practices, which are designed to minimise abuse and neglect within health and social care contexts, also evaluating the effectiveness of working practices and strategies used to minimise abuse and neglect within health and social care contexts, also discussing possible improvements to working practices and strategies to minimise abuse in health and social care contexts. Also within this discussion Hamzah Khan will be drawn upon as examples of when the children’s Act did not come into action when their abuse and neglect was at its strongest point. Strengths, weaknesses, positives and negatives will also be drawn upon through the lives of Hamzah Khan. As well, the Munro review and timescales. Within the role of the LADO –Local authority designated officer they are set to safeguard children, a LADO could have helped Hamzah Khan and possibly saved his life, not resulting in death (government, 2013). The Lado has certain strategies and working practice they have to abide by to ensure a child’s safety. For example if a child is in the hands of suspected abuse or neglect they must consider a police investigation of the possible criminal offence; enquiries and assessment by children’s social care about whether a child is in need of protection or in need of services; and consideration by an employer of disciplinary action in respect of the individual (government, 2013). They are also responsible for letting the child’s voice be heard, providing advice, information and guidance to employers and voluntary organisations around allegations and concerns regarding paid and unpaid workers. These strategies and working practices are here to help prevent abuse in cases such as Hamzah Khan, However Hamzah did not receive a LADO, but if he had he might not have been abused and he might not of died with the tools that the LADO has, he or she could have took Hamzah away from that home, when suspected abuse was first brought up and could have formed a case, which then could have gone to the courts, leading to Hamzah possibly going into foster care where he could not have been abused anymore. Improvements could be made in the children’s Act of the LADO. A LADO needs to be contacted more, and needs to be in contact  more with other health care professions so they can communicate together with what is happening with the child, but in Hamzah’s case the Lado obviously failed to do so (Wirral, 2015). The LSCB are required to produce policies and procedures for supporting the welfare of children in their local area. The board are required to take immediate action when a child’s welfare is at risk, also to investigate any allegations of people working with children, i.e. teachers, nursery workers, etc. They are to communicate with other health and social care professionals, also promoting the welfare of children and raise awareness to deal with the situation. The board is also responsible for observing and evaluating inefficiency of what’s done by authorities and their bodies to safeguard and promote welfare of children and advice on how to improve things. Monitor and evaluating the effectiveness of what is done by the authority and their board partners individually and collectively to safeguard and promote the welfare of children and advising them on ways to improve. In addition to all of the above they are to evaluate serious cases within the local areas and find a better solution to improve the situation at hand. For example finding a foster family for a child that has been previously abused and neglected in their home, in this case blood ideology (blood related) would not been ideal, as placing a child back into an abusive home where the child is more likely to get abused and neglected again, whereas in a foster home the child is safe and not at risk with this non- blood ideology family. The board use these strategies and working practices to help prevent children from getting abused, the positives to the LSCB are that they are required by law to communicate with people and bodies in areas of authority to safe guard children, so they can get in touch with these authorities and find out of them all different information that can help prove suspected abuse is going on and then get the right authority to remove the child of suspected abuse however a negative is that  The LSCB says that blood link ideology is better than non blood link ideology so even if a child has previously been abused at a home they are preferred to go back there as it is blood linked. (Working together online, 2013) In Hamzah’s case one of these officers was not provided, as he was described as ‘the invisible child’ (The Guardian, 2013). Improvements such as removing the blood link ideology from this section of the act would improve it greatly as this means that there are  less chances of this child getting abused by their previous abuser again. The LSCB did not occur in Hamzah’s case, he was not a priority and he wasn’t safeguarded by this board. His case was not evaluated, and the situation he was in which he was being abused and neglected was not being improved by any health care profession, like the LSCB are supposed to do, for example improving his situation by putting him into a foster family so he could not be put at risk any longer. â€Å"An emergency protection order is when a person applies to a court for an order to be made under this section with respect to the child† (www.gov.uk, 1989). The court may make the order, but only under these criteria; There is belief that the child is very likely to suffer harm, neglect or abuse if he or she is not moved to accommodation immediately tha t is provided by the applicant or on behalf of the applicant. He or she does not stay in the place in which he or she is being accommodated. An emergency protection order could have been issued so many times within this case, however all health care professional failed to see something wrong as quoted he was the â€Å"invisible child† to social services especially, during a visit too Amanda Hutton’s house it was found that one of Amanda’s children didn’t have a bed, one child’s sleeping arrangements were made unclear and Amanda herself seem to be under a unknown influence of alcohol or drugs, but none of these professionals thought that any of these would be a reason to issue a EPO, if this EPO was put in place they could have helped Amanda for example make it a court order that she goes to rehabilitation and be sober before Hamzah was back in her care, they could have also got her property in a better state as there was rubbish everywhere, they could have also help find her a job and get a steady income so her family wasn’t neglected and in poverty; all of these things if put in place within the EPO could have resulted in Hamzah being a healthy boy today. (Bradford safeguarding children board, 2013) These strategies and working practices did not help Hamzah as stated above; the EPO needs many improvements to that for example someone like Hamzah doesn’t die again, for example a negative to this section is that the child in question of abuse can be returned after 8 days if they have failed to find valid evidence and the EPO can apply again for a further 7 more days, but this still not long enough, so even if Hamzah  did get an EPO he could have been returned and then further abuse could have carried on and this is going to happen to other children if the time limit is still so short, however this time could be considered quite a long period away from the family as the suspected abuser may not even be abusing the child. â€Å"The Munro review was critical of the current system used for monitoring performance in child protection, Munro explained that by focusing on specific aspects of process within child protection system- as opposed to the quality of practice –performance indicators have skewed and misdirected local priorities, current performance indicators focus on data which is easy to collect and achievements are measured in the form of numbers e.g. number of C.P plans and efficiency targets† (tri.x, 2011) This proves to be a negative aspect, the system is more bothered about quantity rather than quality and this intervention tell us nothing at all about children being safer as a result of the intervention. One improvement on the Munro is that these new indicators place a clear emphasis on the importance of collecting outcome data. Within the Munro improvements are set to get even better with stronger focus on outcomes and impact, they are set to also get feedback from children, young people, families and the work force. They are also now set to improve the scope of the new data collection measures for example; focusing on timelines, workforce issues and outcomes and experiences. (tri.x, 2011) To summarise if these improvements were made earlier could this review have saved Hamzah? Bibliography 1. The guardian (2013) Hamzah khan: social services missed warning signs, report finds [online]. Available from: http://www.theguardian.com/society/2013/nov/13/hamzah-khan-social-services-warning-signs [accessed on 29/12/14] 2. Government (2013) if your child is taken into care [online] Available from:https://www.gov.uk/if-your-child-is-taken-into-care/care-proceedings [accessed on 2nd December 2014] 3. Government (2013) Local Authority designated officer for allegations [online]. Available from: https://www.wirral.gov.uk/my-services/childrens-services/wirral-safeguarding-childrens-board/information-professionals/allegations [accessed on 29/12/14] 4. Government (2013) Local Authority designated officer for allegations [online]. Available from: https://www.wirral.gov.uk/my-services/childrens-services/wirral-safeguarding-childrens-board/information-professionals/allegations [accessed on 29/12/14] 5. Government (2013) Local Authority designated officer for allegations [online]. Available from: https://www.wirral.gov.uk/my-services/childrens-services/wirral-safeguarding-childrens-board/information-professionals/allegations [accessed on 29/12/14] 6. Government (2013) working together to safeguard children [online]. Available from:http://www.surreycc.gov.uk/__data/assets/pdf_file/0005/254669/Safeguarding-children,-child-protection-policy-2012.pdf [accessed on 22nd November 2014] 7. Trixonline (2011) The Munro review interim report: ‘the child’s journey’ [online].Available from :(http://www.trixonline.co.uk/website/news/pdf/policy_briefing_No-11.pdf [accessed on 29/12/14 8. Trixonline (2011) The Munro review interim report: ‘the child’s journey’ [online].Available from :(http://www.trixonline.co.uk/website/news/pdf/policy_briefing_No-11.pdf [accessed on 29/12/14]

Anne Bradstreet The Puritan Poet English Literature Essay

Anne Bradstreet The Puritan Poet English Literature Essay Anne Bradstreet was a puritan poet in the 17th century. She experienced hardships throughout her life, but she did the best she could to live by God. She often expressed her thoughts and emotions throughout her poetry. In terms of puritan ideals Bradstreets poetry closely reflected her personal faith in God and the kingdom. Anne Bradstreet was born in Northampton, England in 1612. Her father, Thomas Dudley, was a puritan, but Bradstreet loved to read and seemed to be drawn to the puritan world herself. At the age of 16 she married Simon Bradstreet who was also a puritan. As a child she found much comfort in reading the scriptures. However, during her childhood Bradstreet experienced many moments of ill health. And as an adult, she gave birth to eight children, but only one survived. In spite of her hardships Bradstreet continued on her journey to authorship. Puritanism back then was considered to be a way of life. Its ideal may be best expressed as living in the world without actually being a part of it. A puritan remained strict with morals, and their religion. Puritans believed it was necessary to to live on the earth, and abide by the laws given, but kept in mind that eventually this world would pass. So, that meant the puritans tried to contain a balance between this world and the next. There was no way to safely turn their back on the world since God had created it, and found it to be good. But they could not rely on the security of an earthly world either. However, just as any imperfect human being would, Bradstreet struggled to maintain her faith at times by rebelling and submitting. But just because she may have had doubts did not make her any less of a puritan. She expressed these feelings in poetry as well discussing struggles between her love for this world, and reliance on the next. This was not an attempt for rebelliousness but her attempt of achieving the puritan way of life. Bradstreet not only wrote about events that occurred in her life, but she wrote about the people in it. For example, the poems about her husband whom she loved very much. In To My Dear and Loving Husband, Bradstreet wrote about the love for her husband but created it to be in harmony with the love for God. Puritans were taught that if a husband and wife did not express love towards each other than they disobeyed God. In the last 2 lines The heavens reward thee manifold I pray. Then while we live, in love lets so persevere. That when we live no more, we may live ever (105 Daly). In these lines she expresses her obedience to God, and how she looks to him. She is determined to maintain love in her marriage until the day they die no matter what they may face. Therefore, when they do pass, they will meet in heaven and be together forever. In A Letter to Her Husband, Absent Upon Public Employment Bradstreet wrote about what her husbands love meant to her. Not only does she use symbolism, but she uses a metaphysical approach. In this poem her husband is absent, and she misses him dearly. She goes on to describe how lonely she feels without him, and compares herself to being like the earth without a sun. For her, he is like the sun providing warmth, so without him she is cold and numb. In Upon the Burning of our House Bradstreet shows a brief attachment to materialism, and realizes if it was meant to be then so be it. In this poem her house has burnt down, and she is feeling down. In the beginning she is observing everything that will no longer be used. But she does not lose faith, and keeps in mind that God has the power to give and take as he pleases. Therefore, she puts all her trust in God that he can and will provide for her. In The Author to Her Book Bradstreet wrote of her own faults. She is honest of pointing out her own flaws. I believe the poem is about her work being ready to be published, and seen by others, but she is not ready. She is supposed to have the pure image of a puritan, but she may have fallen short in some areas. Bradstreet feels like she is going to be judged by all, and it is not going to be positive feedback. The tone of the poem is frustration and worry. I cast thee by as one unfit for lightà ¢Ã¢â€š ¬Ã‚ ¦Thy blemishes amend, if so I co uld: I washed thy face, but more defects I saw, and rubbing of a spot, still made a flaw. I stretched thy to joints to make thee even feet, yet still thou runst more hobbling than is meet (102 George Perkins). However, in the Prologue, Bradstreet wrote about herself and her limitations as a woman. Bradstreet is proud of who she is, and what she has become. But she does not forget how women are viewed differently, and how men may judge her as a woman trying to be a poet. Other women in England seemed to have the same attitude and feelings of their sex. Why cant they be looked upon as equals? Bradstreet just expressed herself more bluntly than most. A sense of pride and belief in herself was required if she wanted to become known as a poet in the 17th century. She expresses this in Who says my hand a needle better fits, A poets pen all scorn I should thus wrong, For such despite they cast on female wits (10 Watts). In Bradstreets works she displays a sense of spirituality, but in others she seems to be her own judge. She realizes herself, her flaws and where she falls short. Over all, she kept her faith pretty well. Work Cited Bercovitch, Sacvan. The American Puritan Imagination. Cambridge University Press 1974. 107- 108. Daly, Robert. Gods Altar: The World and the Flesh In Puritan Poetry. University of California Press 1978. 93, 100, 104, 106-107. Perkins, George. The American Literature. 12th Ed. McGraw-Hill 2009. 92-92. Watts Stripes Emily. Poetry of American Women from 1632 to 1945. University of Texas Press 1977. 10-12.

Piracy Essay -- Technology Software Computers Essays

Piracy Piracy is the unauthorized copying, counterfeiting or distribution of software. Piracy is essentially stealing someone else's intellectual property. The five most common types of software piracy are end user piracy, client-server overuse, Internet piracy, hard disk loading, and software counterfeiting. End User Piracy occurs when an employee of a company reproduces software without the proper authorization. End User Piracy can be done in several different ways: . Using one licensed copy to install a program on multiple computers . Copying disks for installation and distribution . Taking advantage of upgrade offers without having a legal copy of the version to be upgraded . Acquiring academic or other restricted or non-retail software without a license for commercial use . Swapping disks in or outside the workplace [6] Client-Server overuse occurs when too many employees on a network are using a central copy of a program at the same time. When using a program in this way, it must be stated in the license. By having more employees using the software than stated in the license, is defined as overuse. Internet Piracy occurs when software is downloaded from the Internet. Although the product was acquired through the Internet, the same rules apply as if it were bought in a store. Internet Piracy can be done in several different ways: . Pirate websites that make software available for free download or in exchange for uploaded programs . Internet auction sites that offer counterfeit, out-of-channel, infringing copyright software . Peer-to-Peer networks that enable unauthorized transfer of copyrighted programs. [6] Hard-Disk Loading occurs when a business w... ...chelle, "China on Pirates: Blow 'Em Down," Wired Online Magazine, October 17, 2001. <http://www.wired.com/news/politics/0,1283,47617,00.html> [6] Business Software Alliance, "Types of Piracy, " Business Software Alliance, 2004. <http://www.bsa.org/usa/antipiracy/Types-of-Piracy.cfm> [7] Copyright Law of the United States of America, US Copyright Office. <http://www.copyright.gov/title17/92chap1.html#102> [8] Travel Pictures. <http://www.cs.unm.edu/~dlchao/travel/> [9] Business Software Alliance, "Sixth Annual BSA Global Software Piracy Study," Business Software Alliance, June 2000. <http://global.bsa.org/resources/2001-05- 21.55.pdf> [10] The Complete Reference to the Web Sites of China Law, <http://www.chinasite.com/Law.html> [11] Markkula Center for Applied Ethics,<http://www.scu.edu/ethics/>

Coal, Strip Mining, and its Environmental Effects Essay -- Essays Pape

Coal, Strip Mining, and its Environmental Effects Going to a school like Penn State entitles you to many advantages that smaller schools don’t have, such as diversity, world renowned professors, and several different majors to choose from. All of these things I knew before going to Penn State. However, one thing I was not aware of was the enormous amount of coal that the state of Pennsylvania has, and the power that its coal gives to the rest of the United States. Northeastern Pennsylvania, after all, has the only commercial deposits of anthracite coal, the premium coal for domestic use (Lecture 2/11/02). With all of coal found in Pennsylvania, there has to be ways to extract it from the hard ground in which it resides. The two ways we learned about in class were strip mining and underground mining (2/13/02). Strip mining is the coal mining procedure that I found most interesting. Strip mining, for example, has the highest productivity out of all the ways to mine coal; it extracts thirty to forty tons of coal per worker per day (2/13/02). Also,...

Morality of Homosexuality According to Rachels

The ethics and morality of homosexuality and homosexual acts have been debated and questioned by many groups of people using several moral approaches to argue their point. It seems that the group of people who are most against homosexuality are religious groups, specifically Christians. Homosexuality however is not morally wrong and many arguments will be presented to refute the claims by those who do believe that homosexuality is unethical and morally wrong.The approaches that is used the most to argue that homosexuality and the acts that are involved are morally wrong which is used most by Christians is the Theory of Natural Law. Now there are three main points to this theory and the first point is that it is believed that â€Å"everything in nature has a purpose† (Rachels & Rachels, 2012). Aristotle, who is very well known and respected stated that if everyone believes that nature makes objects for a specific purpose, and that this believe is correct, then, nature makes thi ngs for the sake of man.Christians believe that God created things in nature for a specific plan and so if that specific plan can not be carried out, then it should not be done and therefore is morally wrong. To connect this part of the Theory of Natural Law to thoughts about homosexuality, one of the main arguments against homosexual acts is that it is â€Å"unnatural. † Christians believe the act of homosexual sex is immoral because it does not end in the production of life, which according to them are the main purposes of sex, to create life.This argument is easily refuted however. When using the evolutionary sense of the term â€Å"unnatural,† which is how most Christians use it in their arguments, they mean that homosexuality is morally wrong because it involves the unnatural use of body parts. It is believed by some, that because God had created genitals and the act of sex for procreation, and homosexual sex can not end in procreation, that those individuals enga ging in those acts are using their body parts for something it they were not intended for. Therefore, what they are doing is wrong.However, there are many couples that are sterile, who will never have the opportunity to procreate, and yet as long as the sex is heterosexual, Christians do not condemn them. The Roman Catholic church who does not agree with the use of birth control, still allows couples to have sex if they are infertile or during pregnancy (Mappes, Zembaty & DeGrazia, 2012). Therefore the Catholic church can claim that if the body parts are not being used for the purpose of procreation then it is unnatural and immoral otherwise they would be contradicting their own practices.Besides, as pointed out in the book by Mappes, Zembaty & DeGrazia (2012), we have multiple purposes for our organs and body parts. Just because we use our mouths to not only breath, consume nutrients and communicate, but also to chew gum and lick stamps, does not mean that those acts are immoral. E ven though our moths were not originally intended to chew gum or lick stamps, does not mean that those acts are unethical. Besides, it is also recognized by Christians that a second purpose of heterosexual sex is to bond and connect with your partner and to express love.Homosexuals use their genitals during sexual acts for those same reasons as well. So, it stands to show that Homosexuality and Homosexual sex are not immoral and unethical due to the â€Å"unnatural† use of their sex organs. A second part to the Theory of Natural Law is the belief that all things unnatural are bad and that what is and what ought to be should be the same or else it is morally wrong. The example that Rachels & Rachels (2012) gives is that Beneficence is morally right. That we should always act in the best interest of others because we care.If we do not care and therefore are not working in the best interest of others, then were are not being beneficent and that is morally wrong. Those who do not care and do not practice beneficence are often regarded as wrong. For example, these such individuals may be diagnoses with a mental illness called antisocial personality disorder because those who do not care, couldn't possibly be well. It is believed that these individuals ways of thinking are wrong and therefore should be fixed. So, because society believes that people ought to be beneficent and therefore if they are not, then their actions are morally wrong.Rachels & Rachels (2012) then points out that sex produces babies, that is fact. But does it then follow that sex ought to produces babies? Not necessarily. Those who have genetic mutations that could produce offspring with those same genetic mutations or diseases could be said ought not to have babies because it would perpetuate pain and suffering. Should it follow then those individuals ought not to have sex at all? It is not considered morally wrong for those with genetic illness to have sex, but it maybe thought to be mo rally wrong for them to produce a child.So, what is and what ought to be are different. In regards to Homosexuality, some believe that those individuals ought not to have sex because it is not an innate desire and therefore is unnatural. And as stated before that in which is unnatural ought not to occur according to the Theory of Natural Law. It is argued that References Rachels, J. , & Rachels, S. (2012). The elements of moral philosophy. New York, NY: McGraw-Hill. Mappes, T. A. , Zembaty, J. S. , & DeGrazia, D. (2012). Social Ethics: Morality and Social Policy. New York, NY: McGraw-Hill.

Healthy Eating Essay

Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious. Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to  your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet. Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts. Think of water and exercise as food groups in your diet. Water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices. Exercise. Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries, or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit. Healthy eating tip 2: Moderation is key People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation? How much is a moderate amount? That really depends on you and your overall eating habits. The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you’ve hit your ideal weight. So try to think of moderation in terms of balance. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body. For most of us, moderation or balance means eating less than we do now. More specifically, it means eating far less of the unhealthy stuff (unrefined sugar, saturated fat, for example) and more of the healthy (such as fresh fruit and vegetables). But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner–but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories  of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you’re still hungry, fill up with an extra serving of fresh vegetables. Try not to think of certain foods as â€Å"off-limits.† When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty, or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences. Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you don’t feel satisfied at the end of a meal, try adding more leafy green vegetables or rounding off the meal with fresh fruit. Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. Healthy eating tip 3: It’s not just what you eat, it’s how you eat Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids. Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating. Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating. Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you  feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going. Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you’re most active and giving your digestive system a long break each day—may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway. Healthy eating tip 4: Fill up on colorful fruits and vegetables Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Try to eat a rainbow of fruits and vegetables every day and with every meal—the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants—and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day. Some great choices include: Greens. Branch out beyond bright and dark green lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are just a few of the options—all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K. Sweet vegetables. Naturally sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash—add healthy sweetness to your meals and reduce your cravings for other sweets. Fruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on. The importance of getting vitamins from food—not pills The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. And while advertisements  abound for supplements promising to deliver the nutritional benefits of fruits and vegetables in pill or powder form, research suggests that it’s just not the same. A daily regimen of nutritional supplements is not going to have the same impact of eating right. That’s because the benefits of fruits and vegetables don’t come from a single vitamin or an isolated antioxidant. The health benefits of fruits and vegetables come from numerous vitamins, minerals, and phytochemicals working together synergistically. They can’t be broken down into the sum of their parts or replicated in pill form. Healthy eating tip 5: Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart. A quick definition of healthy carbs and unhealthy carbs Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable. Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy. Tips for eating more healthy carbs Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites. Make sure you’re really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran can  be deceptive. Look for the words â€Å"whole grain† or â€Å"100% whole wheat† at the beginning of the ingredient list. In the U.S., Canada, and some other countries, check for the Whole Grain Stamps that distinguish between partial whole grain and 100% whole grain. Try mixing grains as a first step to switching to whole grains. If whole grains like brown rice and whole wheat pasta don’t sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%. Avoid: Refined foods such as breads, pastas, and breakfast cereals that are not whole grain. Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats Good sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood, and help prevent dementia. Add to your healthy diet: Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame). Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, flaxseed oils, and walnuts. Reduce or eliminate from your diet: Saturated fats, found primarily in animal sources including red meat and whole milk dairy products. Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils. Healthy eating tip 7: Put protein in perspective Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. A lack of protein in our diet can slow growth, reduce muscle  mass, lower immunity, and weaken the heart and respiratory system. Protein is particularly important for children, whose bodies are growing and changing daily. Here are some guidelines for including protein in your healthy diet: Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu, and soy products—will open up new options for healthy mealtimes. Beans: Black beans, navy beans, garbanzos, and lentils are good options. Nuts: Almonds, walnuts, pistachios, and pecans are great choices. Soy products: Try tofu, soy milk, tempeh, and veggie burgers for a change. Avoid salted or sugary nuts and refried beans. Downsize your portions of protein. Many people in the West eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables. Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans, or nuts. When you are having meat, chicken, or turkey, buy meat that is free of hormones and antibiotics. Healthy eating tip 8: Add calcium for strong bones Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, as well as many other important functions. You and your bones will benefit from eating plenty of calcium-rich foods, limiting foods that deplete your body’s calcium stores, and getting your daily dose of magnesium and vitamins D and K—nutrients that help calcium do its job. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you don’t get enough of these nutrients from your diet. Good sources of calcium include: Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese. Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms. Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans. Healthy eating tip 9: Limit sugar and salt If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt. Sugar Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and desserts we eat is only part of the solution. Often you may not even be aware of the amount of sugar you’re consuming each day. Large amounts of added sugar can be hidden in foods such as bread, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, fast food, soy sauce, and ketchup. Here are some tips: Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it, more than the daily recommended limit! Try sparkling water with lemon or a splash of fruit juice. Eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth.